My name is Dean Sutheran and I’m 47. I have worked in the fitness industry for many years, currently owning JD’s Old Skool Gym.

Over the years I have competed at many shows, some of which have resulted in national qualifications.

I competed in the Nabba novice 1999 and  finished 3rd  this gave me an invite to the British national finals.

Ukbff 2015 finished 3rd masters over 40s

Ukbff 2017 finished 3rd master over 40s qualified for British nationals.

My Training philosophy has always been strict form with heavy weight at high intensity, and to this day I stay true to my philosophy. I have trained at hundreds of gyms over the years and I have built up a great understanding of what people want from a gym, this understanding has now been applied to JD’s. I can offer help and support with any of your requirements. I have a vast knowledge of diet and nutrition, along with unrivaled training protocols.

The services I can provide include:

One to one personal training

Weight loss programmes

Bulking protocols

Training overhauls

HIT classes (groups or one to one)

Diet plans

Nutritional and supplement advice.

Train smart and with control and do not train the ego !

Be humble!  Everyone is on their own journey.